Sheet Cake Diet
Sheet Cake Diet: How To Build Resilience From The Inside Out
We need to discover and uncover our own power and possibility. We’ve all had tough times. We can survive, even learn to thrive despite and because of what we’ve been through. This book teaches resiliency. It’s this resiliency that gets us through depression, tragedy, trauma, and difficult days.
Most of us want to know we're not alone, that there is a manageable, navigable path to a better life. We want to feel good and we want to process our pain in ways that help us self-heal. We can change behavior and thought patterns. These simple acts of change can support a more engaging and interesting life. This book is an easy-to-follow guide to feeling better.
It may feel impossible to build any sort of positive momentum given everything we’re up against daily. However, we can. Positive momentum begins with a tiny act, a series of small actions that build into something bigger. Sheet Cake Diet shows how to build that momentum. Complete with exercises to help build your resilience muscles, this book shows you how to discover your own power and gives you another chance to be more fully you.
This is a book about resiliency, about how to start over and recover from wild, misspent years, depression, anxiety, and everything else life tosses our way. Sheet Cake reminds us of our intrinsic resiliency, which is key for robust mental health and overall wellness. We are astonishingly resilient. There are times, though, when we need a reminder, a nudge, a book to show us how to survive and tap into our regenerative powers.
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